I don’t have “the answer.” I have these practices. They may be stepping stones on your path to wholeness. They may be worth exploring. They may not. All I can do is give you the practices I have gathered on my exploration of the body with my teachers and through my lived experiences. These practices can take you into your body with compassion and a gentle kindness. They must be cultivated and seen to over and over again like a sacred garden.

A session is participant led. They can opt out or into each movement as they feel ready or not ready to engage. We, together, are creating a safer place where we are free to move.

A session might involve nervous system regulation, meditative movements, yoga asanas, breathing techniques, somatic meditations and some organ, muscular or skeletal awareness.

All movement is dependent on the client’s capacity.

“Mystery is not something that you cannot understand, but it is something that is endlessly understandable!”

-Richard Rohr The Divine Dance